HungerTrust is back!!
Are you preoccupied with food, calories and weight?
Do you feel out of control and guilty about eating?
Do you use food to deal with your feelings?
Are you ready to reconnect to the wisdom of your body and make peace with food for a life time?
What: A practical, step-by-step, four-week workshop that that teaches you how to eat well without dieting! Come meet in a safe confidential environment with other people who understand and are experiencing similar challenges. Get your personal questions answered and learn about
nutrition, understand your body's natural eating cues, interpret your
own habits so you can finally feel free around all types of food!
In four unique sessions we will cover topics including:
- Why dieting backfires and what to do instead
- A mindful way to approach food cravings safely and satisfyingly
- "Damage control" when your eating makes you feel uncomfortable
- How to tap into the wisdom of your body to guide supportive food choices
- The science behind nutrition to help you distinguish between truth and hype
- The not-so-secret way to handle emotional or compulsive eating without using food!
- And sooo much more!!
When: Four-week workshop that meets January 18, 25, February 1 & 8, 2012 @ 6:30-8 PM.
Where: At my home-office in West Los Angeles (near the intersection of Pico and Sawtelle).
Tuition: $150 includes all four sessions.
How: Call (310)367-8595 or email eve@vitamineve.com to register.
*Note: I will be out of the country from December 26 - January 5 and I will not be technologically available.
Space is limited to make sure everybody gets the most of this workshop!